9/5/2023 0 Comments Jdl apple juice concentrate![]() ![]() Great for your digestion, great for your overall health. It’s worth knowing the downsides, including: Juice concentrate isn’t as healthy as drinking raw juice.Įven though that doesn’t necessarily make it clean-eater enemy numero uno, you def shouldn’t be drinking it for say, that juice cleanse. We’re not gonna lie: Some juices proudly declare “not from concentrate” on their labels for a reason. Vitamin C and antioxidants like beta-carotene found in juice are known to boost skin health, providing benefits like reducing inflammation and protecting against UV damage.Įspecially for those who either can’t afford or don’t have access to raw fruits or raw juice, juice from concentrate is a pretty healthy way to get your nutrients – in moderation. Makes your skin healthier (and glowier).These babies are known to reduce inflammation and improve heart health. Juice from concentrate is packed with healthy plant compounds like carotenoids, flavonoids, and anthocyanins. Gives you a healthy dose of plant compounds.It also boasts 295 mg of calcium, 27.5 mg of magnesium, and 418 mg of potassium. For example, an 8-ounce glass of orange juice concentrate prepared with water contains 138 mg of vitamin C. when you drink the 100 percent juice kind, you’re gonna be gulping down a lot of your daily vitamin goals. It’s cheap, easy to store, and actually does come with some health benefits. If you’re concerned about sugar intake, check the label for ingredients like high-fructose corn syrup.ĭon’t us: We’re not hating on juice concentrate. These tend to have additives and sweeteners, so they really pack a punch. Kool-Aid, anyone? Fruit punch, cocktail, and similar drinks are made from a juice blend. □♀️) Concentrated fruit punch, cocktail, or drink (Hint: Eating packets of the powder straight-up as a kid was not moderate. This process removes every last drop of water, so that all you’re left with is a lil’ packet.Įven though these powders are often packed with sugar and additives, they might still have some nutritional benefits when consumed in moderation. Powdered juice concentrates are sprayed and freeze-dried, which dehydrates them. (Even though benzoic acid is considered safe in small doses, it can cause allergies and may increase health risks in high doses.) Powdered juice concentrates It can also still contain additives that some may wanna steer clear of, like benzoic acid. That being said, the sugar content can still be super high due to how dense it is. Since it’s only sweetened with natural fruit sugars, you don’t have to worry about added sugar. If you’re looking for the healthiest juice concentrate option, 100 percent concentrate is 100 percent for you. Types of juice concentrate 100% fruit concentrate You can find some extra salt in veggie juices in particular. You can often find corn syrup, high-fructose corn syrup, and natural (like cane sugar) and artificial flavors (like sucralose) in your juice. These flavors and other additives, like preservatives, are also often added to concentrated juice. Artificial flavors are entirely man-made, meanwhile. It just means that they get their flavor chemicals from plant or animal sources, even if they’re grown in a lab. Maybe you’ve seen an ingredient like “natural flavors” listed on the back of your label and thought, WTF does that even mean? As it turns out, natural flavors aren’t always so natural. As a result, many juice companies jazz up the taste with: Often, water with preservatives is then added back in.Īfter processing, the juice’s flavor may be a little diminished. The water content is then removed via an extraction and evaporation process. To make juice concentrate, the raw fruits are: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |