9/3/2023 0 Comments Homemade time out chair![]() ![]() Works Your: Abdominals, spine, lower and upper back, arms, hips and waist.Now, try creating the silent extended “ha” on both the inhalation and the exhalation with the mouth closed the entire time by closing off the back of the throat. Inhale a deep breath through your nose, then exhale a silent extended “ha” sound (like Darth Vader) through the mouth. Sit comfortably in your chair with your feet flat on the floor. Try It: after a long stint of screen time, whenever you need to relax, focus, and renew your energy.Helps To: increase deeper, fuller, diaphragmatic breaths, feeding our muscles with extra oxygen.Start with ujayii a calming breathing exercise to help ground you in the present moment. ![]() Here are some chair yoga poses you can do to help you take care of your self: body mind and spirit. Chair Yoga is crucial for self-care in this day and age because too many of us find ourselves sitting too often and also feeling mentally drained, anxious, depressed or overwhelmed. Chair yoga will help you learn simple exercises you can do daily that will help strengthen and stretch your body while focusing your mind and helping you tap in to your breath. Chair yoga is the perfect solution for all of us who find ourselves in a chair for extended periods of time. I have written a new book, " Chair Yoga: Sit, Stretch and Strengthen Your Way to a Happier, Healthier You" which is exactly what it sounds like: exercises you can do sitting down. Subscribers to Caring Crate may not be in a position to get out to exercise and stay physically active. By: Kristin McGee, celebrity yoga and Pilates instructor and wellness expert. ![]()
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